At 33 years old, former tennis star Lauren Embree is making waves in her second career as a business owner focused on wellness. Her journey from the tennis court to the world of nutrition and health has been nothing short of transformative.
Embree’s rise to success as a tennis player was marked by numerous accolades, including three SEC Player of the Year awards during her time at the University of Florida. She was a key player on two national championship teams and enjoyed a successful professional career before transitioning to coaching.
Despite her achievements in tennis, Embree struggled with her health at times, prompting her to dive into the world of wellness and nutrition. This journey was sparked by her own experiences as a world-class athlete feeling unwell and seeking answers.
Her realization that her nutrition played a crucial role in her well-being was a turning point in her life. “It opened up my eyes to the power of nutrition and how correlated it is, the foods that you put inside your body to how you feel,” Embree shared on the Inside-In Podcast. “My immune system was on fire because I was just consuming the wrong kinds of foods.”
This revelation led her to seek help from a functional medicine doctor in Los Angeles, a decision that changed her life. “He changed my whole world into that,” Embree said, reflecting on the impact of addressing her nutrition issues. “That’s what landed me here, my own journey with autoimmune and feeling awful and in pain, and not knowing why.”
Embree’s dedication to her own well-being has now translated into a thriving business where she helps others achieve healthier and happier lives. Her unique perspective as a former athlete gives her a deep understanding of the importance of nutrition and wellness in overall health.
As she continues to make a difference in the lives of others, Embree’s journey serves as an inspiration for anyone looking to turn a weakness into a strength and make a positive impact in the world.
