In the world of professional tennis, where every advantage counts, Carlos Alcaraz has found his edge with a unique approach to his diet. What began with a simple blood test and a switch to a gluten-free diet has evolved into a well-established regimen that fuels his performance on the court without limiting him in any way.
At just 21 years old, Alcaraz has already spent a considerable amount of time near the top of the leaderboard, facing off against the likes of Novak Djokovic and rising stars like Jannik Sinner. As he competes against these seasoned veterans and up-and-coming talents, Alcaraz is constantly striving for greatness.
But what sets Alcaraz apart and allows him to push for even greater results? According to the man himself, it all comes down to his recent dietary changes – though he’s quick to clarify that he doesn’t strictly follow a “diet” in the traditional sense.
In a recent interview with the ATP, Alcaraz shared his approach to nutrition, saying, “I don’t follow a diet per se, but I do try to take care of myself. I’ll eat whatever I want… If something comes my way that I like, I’m happy to take it.” This flexible attitude towards food allows him to enjoy his favorite dishes, like sushi – a particular favorite of his.
On the eve of a match, Alcaraz typically fuels up with fish, and right before he takes to the court, he indulges in a unique gluten-free mixed pasta dish. Describing it as “pasta with gluten and gluten-free, with a cocoa cream called ambrosia that contains olive oil and dates,” it’s clear that Alcaraz takes a creative approach to his pre-match meals.
While some tennis stars are known for their indulgences in ice cream and chocolates (looking at you, Roger Federer), Alcaraz opts for a different kind of treat, enjoying burgers, pizza, and the occasional kebab – especially when he’s back home in Murcia.
With his innovative approach to nutrition and a commitment to taking care of his body, Carlos Alcaraz is setting himself up for continued success on the court. As he continues to navigate the competitive world of professional tennis, his dedication to his health and wellbeing serves as a valuable asset in his pursuit of greatness.
