In the world of tennis, changeovers are not just a time to catch your breath and sip on some water. It’s a crucial moment for players to reset, refocus, and recharge both mentally and physically. As former player and longtime coach, Alex Johnson puts it, “Changeovers are where matches are won and lost.”
Players have a strict 90 seconds between odd-numbered games and two minutes between sets to regroup. But the magic of a changeover lies in how players utilize this time to release, recover, and refocus. Johnson emphasizes the importance of having a routine during changeovers, stating that players should “release the last couple of games, recover with deep breaths, and refocus by thinking ahead.”
During a match, especially in the early stages of a set, it’s easy for players to lose focus and let their guard down. Johnson warns that players should not underestimate the importance of every point, as one misstep can change the course of the entire match. He advises players to constantly analyze their strategies, identify areas where they are losing points, and plan ahead for the next few games.
For players who are leading in the match, maintaining momentum is key. They need to stay focused, keep their composure, and continue to play their game. Johnson stresses the need for clear thinking during changeovers, stating that for players in a good headspace, these 90 seconds are not overwhelming but rather an opportunity to strategize and stay ahead.
In the words of Johnson, “Changeovers are not just a break in play, they are a crucial aspect of the game where players can gain a mental edge over their opponents.” So next time you’re on the court, make the most of your changeovers and use them as a chance to outsmart and outplay your competition.
